Drink Lemon Water For Fantastic Health – A Brilliant Way To Detox Your Body
There are many health benefits of lemons that have been known for centuries.
The two biggest are lemons are a strong antibacterial, antiviral, and have great immune-boosting powers.
There also great for weight loss, because lemon juice is a great digestive aid, and liver cleanser.
Check out this great recipe on delicious lemon water!
10 Reasons Why You Should Start To Drink Lemon Water Today!
It’s the ultimate cleanser. An essential thirst-quencher. A toxin eliminator. Yes, it can only be lemon water! Although not the most exciting beverage in the world, drinking lemon water can provide you with a whole host of health benefits, with everything from clearer skin to weight loss. Here are 10 reasons why you should drink lemon water for great health!
1. Stay hydrated
If you drink lemon water on a regular basis, you’ll already know that’s it’s really refreshing. Water with lemon provides your body with plenty of electrolytes such as calcium, magnesium and potassium. Drink lemon water first thing in the morning to stay refreshed until lunchtime!
2. Help digestion
Feel bloated? Heavy? Lethargic? Drink lemon water to aid digestion. This drink contains citric acid and interacts with other enzymes to stimulate digestion. So, if you feel bloated after a heavy meal, lemon water can certainly help.
3. Lower blood pressure
Studies show that consuming one lemon can reduce blood pressure by as much as 10%. If you want to get your blood pressure in check, give lemon water a chance – you could see results in just a few weeks.
4. Improve your skin
If your skin’s blotchy, spotty, or seen better days, drink lemon water and experience the difference. As lemons contain astringent properties, and water can help to flush out toxins, this combination is perfect for anyone with problem skin.
5. Cleanse the liver
Lemon water juice can help to stimulate the liver and encourage it to release toxins. Not many people know that liver can cleanse the liver – but now you do!
6. Provide your unborn baby with lots of nutrition
Research has shown that lemon can be beneficial for expectant mothers – particularly because it’s jam-packed full of vitamin C. This can help your body cope with viruses such as colds, and encourage an unborn baby to form bone tissue. As it contains a large amount of potassium, lemon water can help to form cells in your baby’s nervous system and brain.
7. More energy
If you’re struggling to concentrate at work, lemon water might help. It can provide you with a boost of energy so you can concentrate better and get on with your day-to-day life. Soon you’ll be more alert than the Energizer Bunny!
8. Lose weight
Did you know that lemon water could help you lose weight and burn fat naturally? In fact, you won’t need to spend hours at the gym or painstakingly count every single calorie you consume in order to see results. Because lemons contain pectin fiber, this juice can keep hunger cravings at bay. You’ll feel fuller for longer and less tempted to gorge on unhealthy snacks in-between meals.
9. Great for the nervous system
Another benefit of lemon water is that it contains a large amount of potassium. Studies have shown that people who have depression and anxiety will often have low levels of potassium in the blood. Therefore, drinking lemon water can help to keep anxiety at bay,
10. Prevent cancer
Drink lemon water to prevent life-threatening conditions from developing later on in life, like certain cancers. Lemons are highly alkaline and studies show that cancer cannot survive in an alkaline environment.