Benefits of Juicing – What are They And How Can They Improve My Health?
Juicing has become quite the craze in the health world over the last few years,
but what really are the benefits of juicing, and what juices should we be drinking?
Here we look at 10 reasons why it’s “a must” to juice each and every day.
Check out these 10 fantastic benefits of juicing!
10 Life-changing Benefits of Juicing!
You’ve probably heard that juicing is good for you, but do you know to what extent? Here are 10 benefits of juicing that could transform your life.
1. Prevent Cancer
Research has shown that consuming more fruits and vegetables could decrease your chances of developing life-threatening conditions in the future like cancer. Studies suggest that apples can help to prevent certain cancers – one of the many benefits of juicing.
2. Weight Loss
Incorporating lemons into your juice diet could assist with weight loss – ideal if you are trying to lose a few pounds or drop a dress size. One of the many benefits of juicing, lemon juices could significantly change your body composition over time.
3. Improve Skin
Do you suffer from acne? Consuming more fruits and vegetables could help to cleanse your skin and provide you with a youthful, clearer complexion.
4. Lower Blood Pressure
Fruits like avocado – which are high in potassium – can help to reduce your blood pressure. As these fruits contain plenty of monounsaturated fats, you could see a positive change in your blood pressure levels over time – another one of the benefits of juicing.
5. More Energy
Fruits like bananas, oranges, lemons, and limes – all of which are rich in vitamin C – can provide you with a boost of energy when you need it most.
6. Improve Eye Health
Looking for more benefits of juicing? Vegetables like sweet potatoes, which are full of vitamin A, can help to improve your eye health.
7. Improve Oral Health
Strawberries have been shown to improve your oral hygiene – making them one of the best ingredients to include in your juices.
8. Rehydrate The Body
Feeling dehydrated? Try water soluble fruits and vegetables like cucumber and watermelon!
9. Improve Your Digestive System
Ginger can help to improve your digestive system – great if you are feeling bloated or suffer from stomach discomfort. This ingredient can be mixed with other fruits and vegetables to create delicious juices.
10. Lower Cholesterol
This is the final entry on our list of the benefits of juicing! Ingredients like collard greens can help to lower your cholesterol over time.