Green Smoothies – Why Are They So Good For You?
Green Smoothies are fast becoming one of the most popular juices on the planet!
With so many of the green vegetables classed as super-foods, it is easy to see
why so many people turn to the green smoothies to improve there health.
Check out this super healthy green smoothie!
3 Quick Green Smoothie Recipes You Can Prepare at Home
Green smoothies contain all the nutrition you need if you want to take better care for your body. Here are three recipes that you need to know about if you fancy creating your own green smoothies from the comfort of your own home!
1. Apple And Broccoli
Did you know eating that apples could prevent certain cancers from developing in your body? Or that broccoli could reduce toxins from your system? This apple broccoli combo might not sound too appetizing, but its powerful health benefits make it one of the best green smoothies out there.
Both ingredients provide you with plenty of nutrition, including loads of vitamin C – which can help to heal wounds and improve your oral health. To prepare this simple recipe, chop up the broccoli into small pieces and remove the core from the apple before slicing into chunks; throw both ingredients into a blender, and once finished, pour into a glass. Yes, it really is that simple!
2. Cucumbers And Kale
Cucumbers are among the most water soluble vegetables that you can buy, which mean they’re a great addition to green smoothies. Mix with kale for a healthy, nutritious smoothie that will provide you with a burst of energy first thing in the morning.
Kale is a superfood that contains copper, potassium, and compounds which can improve your overall health. Combine kale and cucumber for one of the healthiest green smoothies that you can prepare at home. You’ll be able to mix the ingredients in a blender and then pour into a large glass full of crushed ice.
3. Collard Greens And Celery
Green smoothies are perfect if you are trying to lose weight, and collard greens are one of the best ingredients for this purpose. Low in calories and rich in vitamin E, these green superfoods are known for their disease-busting properties. Mix with celery – which can help to lower blood pressure – for a quick fix next time you need to preload your body with nutrition!