Juicing For Energy – What are the Best Fruits And Veggies?
Fresh fruit and vegetable juices are a great choice for those who want to stay in shape.
These nutritious drinks offer a quick boost of energy and flush out toxins from your body.
Juicing is one of the best ways to boost your metabolism, stabilise blood pressure, and lose excess fa
Check out these recipes for juicing for energy!
5 Energy-Boosting Juices That Improve Concentration and Productivity
Imagine the scene: you’ve got an important day at work but you can’t muster up enough energy to get you out the door! You need a juicing intervention! Juicing for energy will provide your body with the nutrition you need so you feel more awake, alert, and productive. Here are the five best beverages when juicing for energy.
1. Lemon Juice
This juice contains lemon, a citrus fruit packed with vitamin C – providing you with the energy you need first thing in the morning. Drinking this juice will give you more mental clarity – ideal if you are finding it difficult to concentrate.
2. Orange Juice
Another citrus fruit when juicing for energy, orange can be prepared at home in a few simple steps. Just chop up the orange into small chunks and place into a blender. Once you’ve finished, pour into a glass of crushed ice and serve!
3. Blueberry Juice
Blueberries are also rich in vitamin C, but contain other minerals and nutrients which can increase your energy levels. Manganese in particular is effective when it comes to converting macronutrients into energy, making blueberry juices great for a pre-workout snack and when juicing for energy.
4. Cucumber Juice
Juicing for energy? Cucumber is one of the most water soluble veggies out there, and is perfect if you feel dehydrated or are lacking in energy. To prepare this juice, just chop up a medium cucumber into smaller slices and then place into a blender. You will be able to add other ingredients such as celery or kale to create a unique energy-boosting green juice.
5. Cranberry Juice
Cranberries are rich in proanthocyanidins, which are antioxidants that improve your general health. Consume this juice before you go the gym for a more effective workout. You might find that you are able to last longer when doing cardio or can push out additional reps when strength training. Cranberry juice is great when juicing for energy and will provide you with a pick-me-up when you need it most.