Beet Juice Benefits – How Can It Dramatically Improve My Health?
Some of us have heard of the incredible benefits of juicing beets and it is well
known atheletes juice beets for beter performance so why is it so good for you.
Beet juice contains it contains potassium, magnesium, iron, vitamins A, B6 and C,
folic acid, protein, antioxidants and soluble fibre making beet juice a real super food!
Check out this delicious recipe on beet juice!
5 Of The Very Best Beet Juice Benefits
Even if you’ve eaten beets in the past, you might not realize the multiple health benefits of this small purple superfood. Here are just some of the very best beet juice benefits
1. Boost your energy
Research has shown that beets could have an effect on your energy – a major plus when training at the gym. In a study, those who consumed beet juice before training were able to exercise for up to 16% longer. Pretty impressive, right? Although beet juice can make a great post-workout snack because it helps to rehydrate and replenish the body, consuming the juice before you train could provide you with the energy you need to do an extra 10 minutes on the cross-trainer, or another few reps when weight training. This is just one of the many benefits of juicing beets!
2. Control your blood pressure
Studies have shown that one of the benefits of juicing beets is lower blood pressure. Research has found that drinking a glass of the beverage actually lowered systolic blood pressure by 4 to 5 points on average. Why? Well, it could be because of the nitrates that naturally occur in beet juice, which are then converted into nitric oxide (this can help to improve blood flow and lower blood pressure).
3. Helping to prevent cancer
Another benefit of beet juice is that it contains phytonutrients which can help to prevent cancer from developing later on in life. Studies have shown that beetroot extract can help to prevent various cancers from developing and improve the general health of the body. Preparing your own beet juice at home is easy – Beet juice benefits ~ all you need is a blender!
4. More energy for work
One of the benefits of juicing beets is more energy at work! Because if contains potassium, manganese, and vitamin C, beet juice can beneficial if you need a pick-me-up first thing in the morning. If you are feeling tired because of a bad night’s sleep or just need a boost of energy to keep you alert, beet juice can provide you with all of this – and then some. In fact, the energy that beet juice provides can lead to increased productivity at work, more mental clarity, and greater concentration.
5. Clearer skin
Rich in anti-oxidants and anti-inflammatories, beet juice is one of the healthiest foods out there, and can provide your body with a plethora of benefits. One of the beet juice benefits is that it can improve the condition of the skin – beneficial if you are suffering from acne. The vitamins and minerals in beet juice can help to improve your complexion and leave you with glowing, clear skin over time.