Incredible Juicing Facts – What Are The Best Juice Recipes For Incredible Health?
Juicing can be incredibly good for your health in so many ways, including
detoxing your body of all the pollutants, losing excess weight that you have
found hard to shift, and totally improving you immune system for the winter ahead.
Watch this Juicing recipe that gives you Incredible Health!
Incredible Health – 6 Reasons You Should Make Juicing A Daily Routine!
Juicing helps you absorb all the nutrients from the vegetables.
This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body’s ability to absorb all the nutrients from the vegetables. Juicing will help to “pre-digest” them for you, so you will receive most of the nutrition, rather than having it go down the toilet.
Juicing allows you to consume a healthier amount of vegetables in an efficient manner.
Virtually every health authority recommends that we get six to eight servings of vegetables and fruits per day and very few of us actually get that. Juicing is an easy way to virtually guarantee that you will reach your daily target for vegetables.
You can add a wider variety of vegetables in your diet.
Many people eat the same vegetable salads or side dishes every day. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food.
Promote weight loss.
In one study, adults who drank at least eight ounces of vegetable juice as part of a diet lost four pounds over 12 weeks, while those who followed the same diet but did not drink the juice lost only one pound. The vegetable juice drinkers also significantly increased their intake of vitamin C and potassium, while decreasing their overall carbohydrate intake.
Boost your immune system
by supercharging it with concentrated phytochemicals. Raw juice also contains biophotonic light energy, which can help revitalize your body
Increase your energy.
When your body has an abundance of the nutrients it needs, and your pH is optimally balanced, you feel energized. Since it can be utilized by your body immediately, those who juice report feeling the “kick” of energy almost instantly.