7 Day Guide to Juice Fasting

Juice Fasting

One Women Lost 70 Pounds Juice Fasting – & Kept It Off!

Juice fasting is becoming more popular as a way to rid the body of toxins and get it back

to a natural state as sometimes it gets riddled with pollutants, toxins, and foods that

have been laced with preservatives. Here we look at a brief rundown of all the major points involved

Check Out How She Lost 70 Pounds!

The Ulimate Guide To A 7 Day Juice Fast

Want to get rid of nasty toxins from your body? Lose weight? Feel more energetic? A juice cleanse can provide you with all of these health benefits – and then some.

It’s almost like ‘resetting’ the body, where you will be able to purge your insides of any pollutants or foods that have been laced with preservatives. But what’s the best way to do it? And what equipment should you use? This article tells you everything you need to know – it’s our ultimate 7 day guide to juice fasting!

Why You Should Try Juice Fasting

A 7 day juice cleanse brings with it a whole range of health benefits. Although it’s unrealistic to think that you will lose a huge amount of weight in such a short period, juicing can kick-start new healthy lifestyle choices, and leave you feeling completely refreshed after the 7 days is over.

Many people who juice cleanse will notice that they have increased energy after just a few days. Their skin may look clearer, they experience weight loss, and they will feel less lethargic. Sounds good, right? Here are just some of the benefits of a juice fast:

What To Juice?

The juices that you drink on your fast are completely different to the ones that you might buy from the supermarket. You will be creating your own recipes using fresh fruit and vegetables, so you won’t be consuming any additional sugar or nasty chemicals.

There are loads of different fruit and veggie combinations out there, so you will be able to experiment with different juices – or even create recipes of your own. Hard fruits and veggies like apples, carrots, beats, and pears work well in a juicer, while cucumbers, celery, and citrus fruits have a high water content so produce a lot of juice.

How Long To Do Your Juice Fasting

Although juice cleanses will vary in length, as a beginner, it’s a good idea to start slowly. You won’t want to break your fast, so it’s best to take things slow and try not to overdo it. 7 days is the perfect length of time if you have never been on a juice cleanse before. During this short period, you will experience all of the health benefits, and then you can repeat the cleanse in the future. Once you have become accustomed to juice fasts, you might want to do them on a more regular basis – for example, 2 or 3 days a month.

What Results Should You Expect?

Although everybody’s different, here are just some of things you can expect on your 7 day juice fast…

Day 1: The start of a brand new YOU! You’ll start every day with a delicious, nutritious juice.

Day 2: You might experience slight headaches or food cravings from days 2 to 4, but just focus – these will soon pass.

Day 3: You should be having about 4-6 juices every day, and by now, you’ll probably have a favorite – or two!

Day 4: Feel free to experiment with different juices on your diet. This will keep the cleanse interesting!

Day 5: By day 5, you should really be feeling the benefits of your cleanse. Keep going!

Day 6: The hunger you felt at the beginning of the week should have disappeared by now. Don’t worry – the end is in sight!

Day 7: Your skin should be clearer, you’ll notice you have more energy, and your pants should be feeling looser!

Best Equipment For You

For your juice cleanse, you will need to invest in a good juicer. There are loads of makes and models on the market, but you’ll need something that will quickly transform your fruit and veggies into pulp – without any of the fuss. Expensive doesn’t always mean that a product’s better, so shop around and look for the best deals.