7 Of The World’s Most Popular Juices

Most Popular Juices

Most Popular Juices – Why Are they So Popular And What Health Benefits Do They Give Us?

There are thousands of juice recipes out there, and all are to achieve slightly different results.

Here we look at what qualities different fruits and veggies have, and how can we

incorporate them into our daily routine, so that they will be beneficial to our juicing plan.

Check out some of the most popular juices!!

7 Of The World’s Most Popular Juices That You’ll Love!

Popular doesn’t always mean the best, but when it comes to the world of juices, each of the ingredients on this countdown are known for their numerous health benefits. Here’s a list of 7 of the world’s most popular juices.

1. Kiwifruit

Kiwifruit – which comes in at number seven on our list of the most popular juices – is a fantastic source of vitamin C and can be consumed if you want to keep your gums and teeth healthy. This juice is simple to prepare and goes well with other sweet fruits like apple and pineapple.

2. Pineapple

In at number six on our list of the most popular juices, pineapple juice contains an anti-inflammatory compound called bromelain and can be used to improve your digestive processes. This juice is easy to prepare and is best served chilled.

3. Cucumber

Cucumber juice contains a lot of water content, making it a delicious juice if you feel dehydrated or want to replenish your water levels. This juice goes best with other green vegetables like kale and celery.

4. Apple

Apple juice – one of the most popular juices – contains a fiber called pectin; studies suggest that this potent ingredient can help to flush out heavy metals from the body. Mix green apple with other green fruits and veggies for a cocktail full of anti-oxidants.

5. Orange

Everyone has probably consumed a glass of orange juice at least once in their life, and this juice is full of vitamins and minerals that can improve your general health. Feeling under the weather? Try a glass of orange juice to flush out your system and give your immune system a boost.

6. Kale

Kale’s made something of a comeback in recent years, with recent research noting the multiple health benefits of this green superfood. Rich in vitamin A and C, kale is nutritionally dense compared with some other vegetables, making it a great snack if you are trying to lose weight. Kale is a worthy runner-up in our list of the most popular juices.

7. Lemon

When it comes to the most popular juices, lemon is the original and the best. Lemon juices have been consumed for centuries and are renowned for their health benefits. Low in calories and jam-packed full of vitamin C, lemon juice is the go-to beverage for people trying to lose weight, improve their skin and boost their energy levels.