Juicing For Teeth And Gums – How Much Does It Help Keep Them Healthy?
When it comes to looking after your teeth, sugary snacks are a big no-no.
However, you might be surprised to learn there are natural ingredients which
can improve your oral health and leave your gums and teeth looking healthier
than ever before. Here are four ingredients when juicing for teeth and gums.
Check out this super video on keeping healthy teeth and gums
4 Juicing Ingredients That Will Improve Your Teeth and Gums
1. Bell Peppers
Keep your nashers healthy with bell peppers, one of the best ingredients if you’re juicing for teeth and gums. This vegetable is full of vitamin C which can help to keep your gums healthy and your oral hygiene in tip-top condition. There are other benefits too. Bell peppers are known for their vitamin A content and can help to protect your skin, eyes and fight against infections. So what are you waiting for? Create your own bell pepper juices and reap the benefits!
Broccoli is another ingredient that’s ideal if you’re juicing for oral health. That’s because the super-green superfood contains plenty of vitamin C, which can keep your pearly whites looking really white! As broccoli goes well with other green vegetables – like kale, celery, cucumber and spinach – creating your own juices with this ingredient is really easy. Consuming more broccoli can also be great if you’re trying to lose weight. Low in carbs but high in healthy carbs, this ingredient can keep you feeling fuller for longer and suppress your appetite. One of the best foods when juicing for teeth and gums!
Kiwi contains lots of vitamin C, making it another great option when juicing for teeth and gums. Like broccoli and bell peppers, it’s the vitamin C content that will keep your dentist happy! Try kiwifruit juices with citrus fruits like lemon and tangerine for a sweet treat that will give you a boost of energy. Alternatively, mix with melon juice and pineapple juice for an immune-boosting snack first thing in the morning. If you’re serious about juicing for teeth and gums, give this ingredient a try.
Ever heard that chomping on a stick of celery is good for your oral health? You’d be forgiven if you thought it was an old wives’ tale. However, research shows that the vitamin C in celery can actually fight oral infections and leave your teeth looking wonderful. Sounds good, right? Incorporate more celery into your diet if you’re interested in juicing for teeth and gums. The ingredient is really refreshing too – because it contains plenty of water – making it a great option if you want to hydrate your body and flush out toxins.