Vegetable Smoothie Recipes Have So Many Great Health Benefits
We all strive for better health but what really are the best smoothies and juices to drink?
One of the most popular juices is the green juice combo as its full of so much
goodness and is great for detox, weight loss and a general increase in energy and vitality
Watch this green smoothie recipe to make your skin glow!
3 Vegetable Smoothie Recipes That Can Beat Stress, Keep You Hydrated, and Beat Infections
When you were younger, you might have wondered why your mom told you to eat all your greens. Well, now you know! Vegetables are full of minerals, vitamins, and nutrients, and when combined in a smoothie can provide your body with hundreds of health benefits.
Trying to lose weight? Beat acne? Improve your blood pressure? You’ll be surprised at what these superfoods can do. Here are some vegetable smoothie recipes that you can try at home.
1. The Super Spinach Smoothie
When it comes to vegetable smoothie recipes, nothing beats the combination of spinach with the fruits avocado and apple. Spinach is a brilliant source of vitamin A, vitamin K, folate, iron, and copper. It also contains plenty of vitamin C – perfect if you’re feeling unwell or need a boost of energy to get you through the morning.
What’s great about the avocado is that it makes this smoothie taste really creamy without you adding any additional dairy. It’s lower in fat than milk and tastes just as delicious! To make this beverage, chop up your fruits and veg and place into a blender. You will want to make sure sure this smoothie is nice and thick before you pour over some crushed ice.
2. The Calming Kale Smoothie
Ready for some vegetable smoothie recipes? You’ve probably already heard about B-vitamins, but studies show that vitamin C could also help fight stress.
This kale smoothie is jam-packed full of the stuff, and is low in calories and contains loads of protein. Add the kale to a blender with some low-fat organic coconut milk (just a splash) and mix in some chopped pineapple if you like a sweet taste. Blend and serve over ice.
3. The Cucumber Cocktail
Although it’s pretty basic, this is one of our favorite vegetable smoothie recipes and will provide you with a rehydrating beverage that you can drink any time of the year.
As cucumbers are made up of 95% water, they are great for replenishing lost moisture and keeping you feeling hydrated. Chop up some cucumber and place into a blender before serving. This will soon become one of your best-loved vegetable smoothie recipes.