Juicing For Health – What Really Are The Main Benefits?
Juicing has become a real health craze, and you can see why when you see
the great results you can get. From losing weight to detoxing your body, juicing
has tons of health benefits, and once in a daily routine is hard to give up!
Check out the great video on juicing for great health!
Three Health Benefits of Juicing That Will Surprise You!
You might have heard about the powerful health-boosting properties of fresh fruit and vegetable juices already. But did you know that you could fight cancer, improve your eye health and reverse the aging process? Here are some of the best ingredients when juicing for health and fitness.
1. Reverse The Aging Process
Looking to improve your complexion? Reduce the appearance of aging? Grapes are an excellent choice when juicing for health; these contain flavonoids that have antioxidant properties and reduce the damage caused by free radicals on the skin. Studies show that asparagus can also be beneficial when reversing the aging process.
This superfood contains antioxidants that help to neutralize free radicals, improving cell damage. But that’s not all. Asparagus is an excellent source of vitamin C, E, and K, making it one of the best ingredients when juicing for health.
2. Improve Your Eye Health
Can you improve your eye health just by making some small changes to your diet? When juicing for health and fitness, mustard greens contain plenty of vitamin A, which can help to protect against infections and keep the eyes healthy. Making greens juice with mustard greens is easy; combine it with kale, cucumber, and celery to create a homemade juice that can provide your body with a broad range of benefits. All you need is a juicer!
3. Fight Cancer
Are you juicing for health to beat disease? There are various fruits and vegetables that can help to minimize the chances of developing cancer later in life, as well as life-threatening conditions such as heart disease and stroke. Carrots are packed with carotenoids and beta-carotene, which can help to improve the body’s health and protect you from cancer.
Cherries contain a compound called ellagic acid, which can also contribute to the fight against cancer. Finally, eggplants come with a phytochemical called monoterpene, which could prevent cancer cells from growing in the body. All of these ingredients are low in calories and make great additions to your diet when juicing for health and fitness!