Juicing For Acid Reflux – How Can I Solve It For Good?
Acid reflux is no fun and can be very debilitating to one’s health.
Juicing aids digestion and gets to work making your body more harmonious
with the natural state it should be, thus eliminating acid reflux for good!
Check out this video on curing acid reflux for good with juicing!
5 Must-Have Ingredients When Juicing For Acid Reflux
If you suffer from acid reflux, you’re not alone. In fact, it’s a lot more common than you might think. Symptoms include a burning or tingling sensation in the lower chest area which is caused by stomach acid rising up into the food pipe. Studies show that changing your diet could help you with the condition and reduce any nasty symptoms. But don’t worry, it’s a lot easier than you think! Here are five must-have ingredients when juicing for acid reflux.
Juicing for acid reflux? Fennel is a great place to start. This food has a pH of 6.9, maing it a top choice to improve any symptoms you might be suffering from, including a bad stomach. The vegetable can be mixed with a plethora of ingredients when creating your own delicious homemade juices, and is low in calories too! To create your own juices when juicing for acid reflux, just chop up a few stalks of fennel an place it in a blender. Once you’re done, pour into a tall glass of crushed ice and serve!
Like fennel, parsley has been used for centuries to help with stomach problems and bloating. If you are juicing for acid reflux, this herb can help – especially when it goes well with so many other ingredients (mix your parsley with green vegetables like celery, kale, and cucumber). You can choose either curly or flat-leaf parsley, chop it up, and then place it into a blender. Pour into a glass of ice when finished and serve chilled. Hopefully, you’ll see an improvement in your condition!
Bananas have a pH of 5.6, so they are commonly consumed by people with acid reflux. Go one step further and create your own banana juices at home, using just a few ingredients. First, you’ll need to peel the banana and chop it up into smaller chunks and place it into a blender. Add other ingredients of your choice like apple slices or pineapple and blend!
Ginger is a common anti-inflammatory and this herb is often used for people with stomach conditions and acid reflux. You can use it in your juices and combine with other ingredients for a delicious beverage that should help alleviate your symptoms. Try it today if you are juicing for acid reflux!
Celery is another great choice if you are juicing for acid reflux as it is high in water content. This vegetable will help with symptoms, keeping you feeling fuller for longer, and keep you hydrated.