Juicing And Diabetes – What Fruits Works Best?
Searching the web for the best juicing and diabetes recipes? You’ve come
to the right place. Here are a few fruits that contain plenty of nutrition –
perfect when creating your own juices at home.
Check out this fabulous video on Juicing For Diabetes!
The Best Fruits For Juicing and Diabetes!
Looking for information about juicing and diabetes? Studies show that some fruits and vegetables can be beneficial for diabetes, such as blueberries, which are low in calories and provide you with a tasty treat when you crave something sweet. Blueberries contain flavonoids and these small super-foods have been shown to reduce your risk of type 2 diabetes.
That’s not all. Blueberries contain a whole host of vitamins, minerals and antioxidants and taste great when mixed with other berries in a homemade juice such as strawberries and blackberries. Try berry recipes for yourself if you are interested in juicing and diabetes!
2. Oranges And Kiwi
According to the American Diabetes Association, some fruits are better than others if you have diabetes. In fact, if you are looking for information about juicing and diabetes, the organization says that fruits with a low glycemic index – or low GI – are best, such as kiwi and orange.
Both of these fruits are jam packed full of vitamins and can be beneficial for your immune system. They can also improve the skin, give you more energy and leave you feeling fuller for longer. Try kiwi and orange if you are interested in juicing and diabetes.
3. Apples And Pears
Two other fruits that have a low GI index are apples and pears. Combine these two ingredients and create your own recipes at home that are perfect if you have diabetes.
Apples contain a soluble fiber called pectin, which can help to reduce toxic heavy metals in your body, while pears contain loads of health benefits and can provide you with more energy. Create your own apple and pear recipes at home if you are interested in juicing and diabetes.