Juicing For Colds – How Can I Prevent Them From Happening In The First Place?
We all hate getting colds and flu especially when the seasons break from summer
to fall. A great way to prevent these pesky viruses from even entering your body,
is to juice everyday, thus improving your immune system enough to prevent
your body from even contracting the viruses in the first place.
Check out this great juice for the common cold and flu!
3 Juices That Will Prevent and Cure The Common Cold
The best way to get rid of a cold is to stop it in its tracks before it gets any worse. Fresh juices – made from fruits and vegetables – contain antioxidants, vitamins and minerals to stimulate the immune system and keep you feeling well. By the end of this article, you’re going to find out about juicing for colds, and the best juices that will fight off the flu naturally.
Are you juicing for colds? Beetroot is a natural cold-buster that can help to sustain your immune system and instantly make you feel better. Containing a phytonutrient called betanin, beetroot helps to detox the body naturally, and is known for its powerful anti-inflammatory effects. If you need an extra dose of vitamin C, combine your beetroot juice with a few slices of red apple for the perfect pick-me-up when you’re feeling under the weather.
Lemon, a natural astringent, is packed full of vitamin C, which can provide you with a boost of energy if you have a cold. Prepare your own lemon juice recipies at home if you are juicing for colds by slicing half a lemon and throwing it into a blender. Once done, pour into a glass of ice and serve with some honey. This juice is easy to prepare and only takes a few minutes – perfect when juicing for colds!
Pomegranate contains glucose, which can provide your body the energy it needs if you have a cold. Drink this pomegranate juice first thing in the morning and then again after lunch for the best results if you are juicing for colds. Add a slice of lemon to the mixture for additional anti-inflammatory effects. With cold and flu season just around the corner, pomegranate juice is an effective – and cheap – way to provide your body with the nutrition it needs when juicing for colds.