Juicing For the Immune System – What Fruits Work Best?
Fruits and vegetables are a great source of nutrition but did you know they can give
your immune system a much-needed boost? If you feel unwell or have caught the flu,
preparing your own homemade juices could leave you feeling better in no time.
Check out this wonderful juicing recipe for the immune system!
3 Must-Have Ingredients When Juicing For the Immune System
Here are some of the best ingredients to use when juicing for the immune system.
Although all berries are great for boosting your immune system, raspberries are packed full of antioxidants that can have a positive effect on your body. Expect to find potassium, iron, vitamin C and even niacin in every portion – making this a great ingredient when juicing for the immune system. Want to create your own raspberry juices?
Now you can – and all you need is a blender. You’ll need a handful of raspberries – just throw these into your blender and once done, pour into a glass of crushed ice. Serve with a slice of lemon and consume on a regular basis if you are interested in juicing for the immune system. Combine with strawberries and blueberries if you want to try something different!
Mango is a sweet fruit that makes a delicious snack. But did you know that it contains both vitamin C and vitamin A, making it one of the best ingredients out there when juicing for the immune system? You’ll need to chop up your mango into smaller pieces before you place it into your blender but this ingredient goes really well with other fruits like orange, pineapple or melon.
Mango contains flavonoids like alpha-carotene and beta-carotene which can help give your body the boost it needs. But that’s not all, the potassium content found in mango can help decrease blood pressure and stablize your heart rate. Give mango a go the next time you are thinking about juicing for the immune system.
Peaches remain a popular choice for people who want to maintain a healthy lifestyle. These fruits go well with just about anything and are a great source of potassium and vitamin A. To create your own peach juice, use three or four small peaches and get rid of the pips. Throw them into your blender and once everything is done, pour the mixture into a glass of ice and serve cold.
You’ll find plenty of niacin and boron in peaches too, both of which can boost your general health. The next time you are thinking about juicing for the immune system, make sure you use peaches!