Juicing For Your Heart – 4 Heart-Healthy Ingredients For Homemade Juices
Did you know that juicing on a regular basis could help to keep your heart healthy? You could maintain healthy heart levels and reduce your chances of developing disease later in life – all by making a few simple changes to your diet. Here are four ingredients that you need to know about when juicing for your heart.
When juicing for your heart, give asparagus a try. Not only is this vegetable calorie-dense and full of nutrition, but it can help fight against heart-related diseases. Asparagus is a superfood that goes well with green vegetables like kale and celery when creating your own homemade juices; just prepare and chop the ingredients, place them into a blender and serve! Asparagus contains a large amount of asparagine, which can help the body get rid of salt and excess fluid – ideal for people who have diseases related to the heart, as well as high blood pressure. Try asparagus when juicing for your heart!
Although not one of the most popular ingredients for juices, chayotes contain plenty of benefits if you are juicing for your heart. With high amounts of folate, this ingredient can help people who want to prevent heart disease later in life; it also contains a large amount of vitamin C which can provide you with an energy boost when you need it most. Preparing juices with chayotes at home is easy – all you need is a blender to get started. Experiment with different ingredients if you are looking for juices that improve your general health and reduce your chances of developing diseases later in life.
Have you heard about the health benefits of apricots? This fruit is rich in beta-carotene (also found in carrots) which can help to protect LDL cholesterol from becoming oxidized in the body. Why is this beneficial? Well, it could help to prevent heart disease from occurring later in life. That’s not all of the benefits when juicing for your heart and using apricots. This ingredient contains copper and iron, which can help to maintain healthy blood levels. Create juices with other fruits like apples, oranges, and pears.
Mangos are a great fruit to use when juicing for your heart – especially because they contain plenty of vitamin C, which can help to protect your immune system and improve your energy levels. Because they contain potassium, mangos can help to maintain a healthy heart rate and keep blood pressure levels in a healthy range. Sounds pretty good, right?