Juicing Health Benefits – How Can I Become Super Healthy?
Ever wondered about juicing health benefits? Here are 20 that
you need to know about in 2016, from healthy skin and thicker
hair to generally feeling like you’ve got tons of energy.
Check out these amazing juice health benefits!
20 of the Best Juicing Health Benefits for 2016
1. Reduce heavy metal toxins in the body
Studies show that apples contain pectin, a fiber that can help to reduce heavy metal toxins in the body.
2. Improve your skin
Suffer from acne or other skin conditions? Get more fruit and veg in your diet for a clearer complexion.
3. Thicker, fuller hair
Mint is a great addition to almost any juice if you are looking for a fresh, sweet taste. Research shows that incorporating more mint into your diet can improve the thickness of your hair.
4. More energy
Looking for an energy boost? Fresh fruit and vegetable recipes can give you the energy you need – when you need it the most.
5. Boost your immune system
Here’s another one of the many juicing health benefits: Studies show that fruit and veg rich in vitamin C – like lemons and tangerines – can help to boost your immune system.
6. Reduce your chances of developing cancer
Garlic has been shown to reduce your chances of cancer. Incorporate the ingredient into your juices.
7. Improve heart health
Healthy juice recipes can improve heart health – a major plus for people of any age!
8. Reduce blood sugar levels
Healthy ingredients like tarragon could reduce blood sugar levels in your body.
11. Reduce blood pressure
Suffer from high blood pressure? Incorporate more fresh juices into your diet. One of the most simple juicing health benefits!
12. Get more iron in your diet
Fruits like watermelon contain plenty of iron!
13. Improve eye health
Rich in vitamin A, sweet potatoes can be a great ingredient if you want to improve your eye health.
14. Keep teeth healthy
Searching for juicing health benefits? Studies show that strawberries can improve oral health and keep your teeth and gums in good condition.
15. Curb appetite
Fruits and vegetables that contain lots of healthy, hearty carbs can curb your appetite and keep you feeling full in-between meals.
16. Get more calcium
Vegetables like spinach contain loads of calcium!
17. Detoxify the body
Research shows that ingredients like radishes can help to detoxify the body.
18. Increase fiber
Looking for juicing health benefits? Well, fruits like peaches are rich in fiber!
19. Improve bone health
Ingredients like onions can improve bone health, according to professionals!
20. Reduce your chances of developing a stroke
Studies show that eating more healthy fruits and vegetables can reduce your chances of having a stroke. This is one of the best juicing health benefits!