Quick and Easy Smoothies For the Whole Family!
Healthy, convenient and portable, smoothies are ideal fuel-on-the-go for breakfast,
an afternoon snack or dessert. Smoothies provide important protein, vitamins and minerals
and are fun, healthy and should be a vital part of your everyday healthy lifestyle.
Check out these 6 smoothies in an amazing 6 minutes!
2 Quick and Easy Smoothies That Nearly Anyone Can Prepare at Home!
If you think that making your own smoothies is a long and laborious process, think again! Now you can create quick and easy smoothies at home by just using a few ingredients. Here are 2 quick and easy smoothies that won’t take you long to create!
1. Cucumber And Cranberry
Cucumber and cranberry might sound like two ingredients that won’t work well together, but that couldn’t be further from the truth. In fact, if you’re looking for quick and easy smoothies that you can prepare at home, this is one recipe that shouldn’t take more than a few minutes. First up, you’ll need to chop up your cucumber and place it into the smoothie maker alongside a handful of fresh cranberries. Once the mixture is ready, serve into a tall glass of crushed ice and enjoy!
What we loved about this combination is the number of health benefits in each serving. Cranberries, for example, contain proanthocyanidins, which can support your general health; antioxidants which can help to fight against inflammation and infections; and nutrients which help to flush out all the nasty toxins that have built up inside your body.
Cucumbers, on the other hand, can help to lower cholesterol because of the phytosterols in each serving. They are also extremely water soluble, making cucumber and cranberry juices really refreshing – especially when consumed on a summer’s day! Give it a try and prepare this recipe if you’re searching for quick and easy smoothies.
2. Grapefruit And Apple
Another recipe that can be prepared in just a few minutes – great if you’re looking for quick and easy smoothies – grapefruit and apple is a perfect combo that will provide your body with plenty of nutrition. Studies have shown that apples can help to fight cancer and are packed with vitamins and minerals.
Grapefruit is high in soluble fiber (to help lower cholesterol) and limonene, which could prevent breast cancer. Chop up the grapefruit and apple into large chunks, and remove any pips before placing into the smoothie maker. Pour into a glass of ice and serve! This is definitely one of our favorite quick and easy smoothies to prepare!