Epsom Salt And Lemon Juice
Want to detoxify the liver? Reduce toxin build up in the body? Epsom salt
and lemon juice are two powerful super ingredients that can help remove
Check out this epson salt and lemon juice flush!
How To Prepare For and Carry Out an Epsom Salt and Lemon Juice Cleanse
1. Prepare For Your Cleanse
The preparation phase is just as important as the cleanse itself. You’ll want to prep your body for the detoxification process by drinking plenty of water in the three or four days leading up to the detox. Studies show that drinking a glass of apple juice on a regular basis during these days can also provide you with pre-detox benefits. In order to build bile in the liver (which can help to release gallstones, according to research), eat foods high in fat on the day you start your Epsom salt and lemon juice cleanse.
2. The Cleanse
The Epsom salt and lemon juice cleanse is simple to incorporate into your diet. You will need to mix a few tablespoons of Epsom salt in several cups of water and prepare the lemon juice. Although you might not like the taste to begin with, you should get used to it as your continue the cleanse.
3. What Are The Benefits Of The Cleanse?
As well as helping to release gallstones and detoxifying the liver, research suggests that the Epsom salt and lemon juice cleanse can have a wide range of benefits on the body. Lemon juice is a popular ingredient in many homemade juices because it works as a powerful astringent, making it a great ingredient for the skin. Its high amount of vitamin C content can also give you a much-needed boost of energy and improve your immune system. Packed full of minerals and vitamins, the Epsom salt and lemon juice cleanse is ideal if you want to improve your overall health and help your liver reduce nasty toxins.