Juicing Diet Plan – How Can I Lose Weight Easily
If you want to lose weight, burn fat or increase lean muscle mass, consuming
more fruits and vegetables is a good way to go about it. Here are three juicing
diet plans that can help you lose weight and improve your overall health.
Check out this brilliant video on losing weight juicing!
3 Juicing Diet Plans That Will Encourage Fat Burning and Weight Loss
1. 3-Day Diet Plan
The 3-day juicing diet plan is perfect if you want to lose a couple of pounds in time for an upcoming event. The diet consists of consuming fruit and vegetable juices prepared at home for a period of 72 hours in order to flush out toxins and will leave you looking leaner and feeling better. Some of the ingredients on this diet include citrus fruits like lemon and lime which have been shown to boost your metabolism and encourage weight loss.
All the ingredients you will be consuming on the diet will leave you feeling fuller and help curb any cravings. Although the diet will only last three days, it can be the perfect introduction to healthy eating and encourage you to make smarter food choices going forward. You shouldn’t view the 3-day as a quick fix but a lifestyle change that will benefit your health in the long term.
2. 7-Day Diet Plan
The 7-day juicing diet plan will consist of a week consuming fruits and vegetables. Investing in a good blender is imperative here as you will want to be able to prepare healthy recipes at home that help curb your appetite and encourage weight loss. You will be consuming a wide range of different fruits, vegetables, herbs and spices on this diet and could see an improvement in your figure at the end of the week.
Consuming homemade juices will also have a detoxifying effect on your body and you could notice other improvements too, such as clearer skin, more energy, and better digestion. The 7-day juicing diet plan will help to remove any toxins from your system and cleanse your body in the process.
3. 30-Day Diet Plan
The 30-day juicing diet plan provides you with more flexibility in your eating habits. This diet consists of healthy foods like lean meats, fish, nuts, legumes and of course, plenty of fruit and vegetable juices. During the 30 days, you should see an improvement in your body composition – perfect if you want to lose weight or drop a dress size.
You will learn how to eat healthy, incorporate fresh ingredients into your diet – ranging from tangerines to tomatoes, wheatgrass to watermelon – and improve your overall health. The 30-day juicing diet plan is perfect if you want to make long-term changes to your lifestyle.