Juicing For The Brain
They say, “you are what you eat” but did you know that increasing your vitamin and mineral intake could have a beneficial effect on your mind, especially if you suffer from stress, anxiety or depression? If you are juicing for the brain, here are some ingredients you need to try.
If you are thinking about juicing for the brain, look no further than lime. This small citrus superfruit is full of goodness and can be used as the base for many different juices. If you want something with a strong citrus taste, combine lime, lemon, and tangerines for an excellent homemade juice that will give you a burst of energy.
Lime is rich in vitamin C, which can help to boost your immune system and raise your energy levels. But it also contains vitamin B6, which can be beneficial when it comes to brain health. If you are feeling low or stressed out, upping your fruit and vegetable intake can be beneficial. If you do, make sure lime is on your list, especially as it contains folic acid and flavonoids.
Avocados are great when juicing for the brain because they contain stress-fighting vitamin B and can help you if you’re feeling tired or unproductive. Making your own avocado juice is easy and only requires a few minutes of your time. Just prepare avocado and place it in your blender (this recipe goes well with kiwi fruit too!) before serving in a glass of ice.
As avocados are rich in protein, this juice can make the perfect post-workout snack. Research shows that exercise can be important for the brain and can release endorphins – known as the body’s “feel-good” chemical. Combining this juice with regular exercise can help beat the blues and leave you feeling less stressed. One final thing: Avocado is full of potassium too, which can help to keep your blood pressure low. Try avocado when juicing for the brain!
Although not a fruit or vegetable, basil is a great choice when juicing for the brain. That’s because it’s an anti-depressant and can help promote a sense of wellbeing. If you feel stressed or lethargic, throw some basil into your blender the next time you juice. This ingredient needs to be used sparingly, but it goes well with pretty much everything. Basil is also a great source of magnesium which can help to promote healthy blood flow and decrease blood pressure, which may be high if you are feeling stressed. Packed full of goodness, basil is a great option when juicing for the brain.