Juicing With Berries
4 of the Very Best Berries to Juice With – And How They Can Benefit Your Health
Did you know that 8 strawberries contain more vitamin C than a normal sized orange? Or that these superfoods are jam-packed full of vitamins and minerals? Juicing with berries is a surefire way to provide your body with the nutrition it needs. But which berries are best for you?
In a recent poll, a huge 53% of 7 to 9-year-olds said that strawberries were their favorite fruit. This small red superfood has 140 percent of the recommended daily amount of vitamin C for children and is still one of the healthiest foods for adults.
If you are thinking about juicing with berries, strawberries are a great ingredient because they are rich in nitrate, which can increase the amount of oxygen and blood to your muscles, making exercise easier and increasing lean muscle mass. Consuming a strawberry juice before a workout can provide you with a boost of energy and a more productive training session.
When juicing with berries, don’t forget about blueberries, which are rich in vitamin C, antioxidants, fiber, potassium, and folate. These fruits are low in calories, making them great for weight loss, and they can instantly boost your immune system if you are feeling unwell.
Because they are smaller and softer than many other fruits and vegetables, blueberries don’t require much prep when creating your homemade juices. There’s nothing to peel or chop – just place a handful into your blender before pouring in a tall glass of crushed ice.
Vitamin C? Check. Vitamin E? Check. Ellagic acid? Check! Blackberries contain much in the way of nutrition, with studies suggesting that this fruit could stop cancer tumors in the mouth. But that’s not all. Blackberries are delicious and taste great when mixed with blueberries – creating a sweet tasting juice that will keep you feeling refreshed.
Although low in calories, blackberries contain plenty of healthy carbs, so will suppress your appetite in-between meals. If you feel tempted to reach for a cookie, try juicing with berries instead.
When juicing with berries, raspberries are another top pick. A good source of manganese and vitamin C, these berries can speed up healing and help with healthy bone growth. The antioxidants found in raspberries help to prevent life-threatening diseases from developing in the future and can reduce blood pressure and cholesterol.
You’ll only need a handful to create a juice at home. Throw into a blender alongside a small cup of blackberries and then serve over some ice. Juicing with berries has never been so simple!