7 Incredible Benefits of Blueberries

 

Blueberries are a tiny superfood that not only tastes great but can have a plethora of health benefits, ranging from clearer skin to more energy. Looking for information on juicing with blueberries? By the end of this page, you’re going to find out 7 incredible benefits of juicing with blueberries.

 

1. Calorie Dense

 

Blueberries are low in calories but will keep you feeling full in-between meals, perfect if you are trying to lose weight. The superfood reduces your appetite and can prevent you eating sugary foods instead. If you’re looking for details on making juices with blueberries, you’ll be surprised to know that this fruit can help you lose weight.

 

2. Increase Energy

 

When juicing with blueberries, you’ll receive a boost of energy that could increase productivity at work. That’s because blueberries are jam-packed full of vitamins and minerals, including vitamin C and vitamin K.

 

3. Reduce DNA Damage

 

Blueberries are really high in antioxidants, so they reduce some of the free radicals that have caused damage to your DNA. Making homemade juices with blueberries is simple: Just throw a handful of berries into a blender, mix and serve in a tall glass of crushed ice.

 

4. Improve Heart Health

 

One of the biggest benefits of juicing with blueberries is that this ingredient can improve your heart health. The fruit contains something called anthocyanins which can help to lower the risk of a heart attack.

 

5. Reduce Blood Pressure

 

It’s not just your heart health. Research shows that consuming blueberries on a regular basis could actually reduce your blood pressure. Just another reason why you should be juicing with blueberries!

 

6. Improve Memory

 

A study has shown that consuming blueberries could help to improve your memory. That’s because the antioxidants found in the fruit could help boost brain function.

 

7. Improve Skin

 

The antioxidants found in blueberries could improve your skin complexion and leave you looking younger! Juicing with blueberries could also improve the quality of your hair.